While a tall glass of icy cold water may feel most satisfying to many, cold water can have a number of unwanted side effects on your...

Mudras are powerful gestures that stimulate the flow of prana in your body and thus capable of immense transformation. The Sanstrit word...

One of the 3 powerful muscular locks (bandhas) that yogis practice. While it has a long list of benefits, it is recommended that you...

The name of this pose quite literally translates to:" Inverted (Vipareeta)- doing(Karni)- gesture (Mudra)." The highlight of this pose is...

Simply connect the tip of the ring finger to the thumb to perform this powerful mudra! Prithvi Mudra (Prithvi = Earth) affects the entire...

A staple practice in every single class, this powerful sequence of 12 postures is everything your body needs! Let's look at some of the...

Why is it so important to have a healthy thyroid gland? Let us first understand the Thyroid's functions: Regulates body temperature...

Summer is here and how! Have the soaring temperatures got the better of you? Are you experiencing excessive dryness, burning sensations...