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Vajrapradama mudra

Mudras are powerful gestures that stimulate the flow of prana in your body and thus capable of immense transformation. The Sanstrit word...

Uddiyana Bandha - the abdominal lock

One of the 3 powerful muscular locks (bandhas) that yogis practice. While it has a long list of benefits, it is recommended that you...

Vipareeta Karni Mudra- powerhouse inverted pose!

The name of this pose quite literally translates to:" Inverted (Vipareeta)- doing(Karni)- gesture (Mudra)." The highlight of this pose is...

Prithvi Mudra- the Earth connect

Simply connect the tip of the ring finger to the thumb to perform this powerful mudra! Prithvi Mudra (Prithvi = Earth) affects the entire...

Best pranayama for the Summer!

Summer is here and how! Have the soaring temperatures got the better of you? Are you experiencing excessive dryness, burning sensations...

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