One of the 3 powerful muscular locks (bandhas) that yogis practice. While it has a long list of benefits, it is recommended that you...

The name of this pose quite literally translates to:" Inverted (Vipareeta)- doing(Karni)- gesture (Mudra)." The highlight of this pose is...

Simply connect the tip of the ring finger to the thumb to perform this powerful mudra! Prithvi Mudra (Prithvi = Earth) affects the entire...

A staple practice in every single class, this powerful sequence of 12 postures is everything your body needs! Let's look at some of the...

Why is it so important to have a healthy thyroid gland? Let us first understand the Thyroid's functions: Regulates body temperature...

Summer is here and how! Have the soaring temperatures got the better of you? Are you experiencing excessive dryness, burning sensations...