A staple practice in every single class, this powerful sequence of 12 postures is everything your body needs!
Let's look at some of the benefits:
boosts metabolic rate
keeps heart healthy
increases flexibility of all joints and muscles
makes the spine healthy
boosts upper body strength
full body workout
regulates body weight
great cardio practice
boosts blood circulation
stimulates thyroid gland
increases stamina and endurance
Do you really need more reasons to do this practice?!