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  • Writer's pictureAditi Chengappa

The many benefits of Suryanamaskar or Sun-Salutations!

A staple practice in every single class, this powerful sequence of 12 postures is everything your body needs!

Let's look at some of the benefits:

  • boosts metabolic rate

  • keeps heart healthy

  • increases flexibility of all joints and muscles

  • makes the spine healthy

  • glowing skin

  • boosts upper body strength

  • full body workout

  • regulates body weight

  • great cardio practice

  • boosts blood circulation

  • stimulates thyroid gland

  • increases stamina and endurance

Do you really need more reasons to do this practice?!

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