top of page
Search

The many benefits of Suryanamaskar or Sun-Salutations!

Writer's picture: Aditi ChengappaAditi Chengappa


A staple practice in every single class, this powerful sequence of 12 postures is everything your body needs!


Let's look at some of the benefits:

  • boosts metabolic rate

  • keeps heart healthy

  • increases flexibility of all joints and muscles

  • makes the spine healthy

  • glowing skin

  • boosts upper body strength

  • full body workout

  • regulates body weight

  • great cardio practice

  • boosts blood circulation

  • stimulates thyroid gland

  • increases stamina and endurance

Do you really need more reasons to do this practice?!

24 views0 comments

Recent Posts

See All

Commenti


bottom of page