Introduction to yoga
No judgements, no fancy poses, let's all dive into the journey of yoga together, learning as we go!
Don't worry if you feel you don't have much stamina, strength or flexibility, that's what we are here to work on! We don't prepare ourselves to do yoga, yoga prepares us to do everything!!!
Step by step
I will patiently guide you the entire session so that you never feel lost or overwhelmed.
Ask me anything
You will be free to ask me questions during class if you have any doubts or concerns about what we are practicing.
You are not alone
Since this class will be filled with others like you who are new to yoga, you will feel at ease :)