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Child's Pose


Level: Beginner - Intermediate

A combination of flow and restorative yoga. Relieve stiffness and tiredness in these sessions specifically designed for enhanced mobility and relaxation. We will use props to get deeper stretches as well as provide cushioning for relaxing poses.

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Relieves Stiffness

Deep stretching to open up stiff joints and blockages caused by a stressful lifestyle.

Increased mobility

Targeted postures for improving mobility and flexibility of your muscles and joints.

Relax & Rejuvenate

Gentle practice that soothes the body and mind, followed by special breathing and meditation techniques that take you to a deep state of peace.

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7:30 AM IST
Tue & Thu

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