Level: Beginner - Intermediate
A combination of flow and restorative yoga. Relieve stiffness and tiredness in these sessions specifically designed for enhanced mobility and relaxation. We will use props to get deeper stretches as well as provide cushioning for relaxing poses.
Deep stretching to open up stiff joints and blockages caused by a stressful lifestyle.
Targeted postures for improving mobility and flexibility of your muscles and joints.
Relax & Rejuvenate
Gentle practice that soothes the body and mind, followed by special breathing and meditation techniques that take you to a deep state of peace.