Level: Beginner - Intermediate
weight-loss+ toning + strength + stamina + flexibility blended with breathwork and meditation.
If you have practiced some yoga before and are looking for a class that makes you sweat but also centers your thoughts and leaves you feeling peaceful, this is the right one for you!
Power Yoga with a meditative twist!
Every class targets a muscle group, the asanas and movements are focused on bringing strength, stability and flexibility. You will find your muscles toning, core strengthening, and body shaping up the way you to want it to!
I ensure that we don't repeat the same sequences class after class, your mind and body need change in order to break out of habits and routines. I will make sure you smile and always have something new to look forward to!
Mind & Body connect
While it matters to me that you reach all your physical goals, it is always my goal to help you connect deeply with your mind and body so that you will start making healthier choices. You will experience this connection often during my classes!
I'm here for you!
Every single client matters to me, and I always keep track of your requirements and progress. I am available to answer your questions and help you through your yoga journey!